Nutrition – The 3 Steps To Success









It’s obvious to anyone that with “better medicine” More Drs, Naturopaths, Nutritionists, Personal Trainers, Gyms, Diets, Pills and Potions the majority of our society is getting sicker and sicker and more reliant on pharmaceuticals and “Health Products” in an attempt to feel healthier and happier and the truth is IT AINT WORKING!
Corruption is prevalent, obvious and insidious in all industries where money is to be made and purely common sense that the medical and food industries have been tarred also and the history books prove it with medical and government support for well known health destroyers such as:

  • Cigarettes
  • Asbestos
  • Pesticides
  • Herbicides
  • Certain pharmaceuticals
  • Sugar
  • Preservatives

And the list goes on and on and on and on. Do your research if you are unsure about this.
The point is that human error and greed is a part of life and finding someone to blame is stupidity the only thing for you to do is to take back control of yours and the people you care for health because if you don’t no one else will and you will simply just become a profit to the food and health industries.
The Fitness Factory Team is truly committed to breaking people free from the emotional, chemical and cultural conditioning that is formed around food. The transformations we have experienced with ourselves and witnessed in others and the profound effect it has on families, friends and communities.

The Fitness Factory Detox Cleanse Replenish program was developed by Founder James Z G Buckley a qualified Chef and Healthy Eating Expert with over 13 years of research and study James Has bought together Science and Common sense to a world full of conflicting theories, deception and corruption ultimately leading to confusion and ill health for the majority.

The structure of this program has deep, physiological and psychological underpinnings, and has worked for 1,000s of people, just like you. Follow the program. If you make your own s%#+ up because you think you know best, you will fail! Stick to the program and we will guarantee your results, You will reach your goals, easily and effortlessly.

The Detox Cleanse Replenish 3 Steps Program is designed to first:


Our bodies are constantly bombarded with pollution both from our environment, chemicals in cleaners, shampoos, cosmetics, sprays, insecticides, pesticides, water, heavy metals etc and our so called foods such as, refined, processed artificial science experiments designed to addict the body, have a long shelf life and make big profits paying no attention to health and well being.

Your body is a machine and is very much like a car. I you put Gas in a Diesel Engine, Don’t change the oil and air filters, Don’t change the oil, Don’t keep the oil and water topped up and don’t SERVICE/DETOX the car will eventually have expensive failures. Your body is much more dynamic and efficient at healing itself however the current load for the “western” lifestyle is beyond what it is capable of and therefor it makes COMMON SENSE to detox your system at least every 6 months.

Once you have detoxed your system you have basically mobilised the toxins into your blood stream which leads to the inevitable headaches, sickness, diarrhoea, vomiting, “flu” like symptoms etc and this must be cleansed from your body as fast as possible this is a phase that most programs fail to recognise leaving you feeling sick tired and defeated.

Once you have detoxed and cleansed your system it is time to replenish and retrain your body and mind to love and enjoy its new state of health and vitality.
This program also serves as an educational experience as you will start to notice, acutely how your mind and body abreacts to these types of foods after 3 weeks. The program relaxes again to release the pressure, like that of a pressure cooker. And then, you continue with the 80/20 rule 80% of the time you are on the replenish phase or basically paleolithic/clean eating and then 20% of the time Parties, Holidays, Hens and Bux, Dinner out ETC.
“Failing to prepare, is preparing to fail”

Preparation is key with your nutrition. If you are ill-prepared, it will never work. You must prepare your weekly food once a week (we recommend Sundays). All your food will last at least 3-5 days.

Many things happen by doing this:

  • You will be committed to eating the food you have prepared for fear of waste and guilt
  • It will be quicker and easier to eat what you have prepared than other T/A or EAT OUT options
  • You will feel positive and proud of what you have prepared and will want to eat it

Kick start your body into action now, you can Detox, Cleanse & Replenish with this simple guide and you can get into optimal state for a healthy body!

To Your Health and Happiness,

James Buckley